Training Log Archive: O-ingIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Event: State League 1 & 2
12 PM
Teering race (State League) 50:48 [4] ***** 4.48 km (11:20 / km) +126m 9:56 / km
ahr:150 max:168 spiked:13/21c weight:77kg shoes: Inov8 OROC 280
Gardners Gap, SL1. Ran well, walked most of the steep hills. Pretty hot. Ran in dark sunglasses because I forgot to take them off, but they were actually pretty good. Scrappy on a few. M55, 1st by 11 minutes.
EDIT: Leg comments added. Actually missed 8 controls for around 2 minutes all up time loss. Running OK, but it was keeping the errors low that got me the huge time gap - AP gave me by far the lowest estimated time loss at 42 seconds.
EDIT: Leg comments added. Actually missed 8 controls for around 2 minutes all up time loss. Running OK, but it was keeping the errors low that got me the huge time gap - AP gave me by far the lowest estimated time loss at 42 seconds.
Thursday Mar 14, 2013 #
Water Running 20:00 [3] 0.3 km (1:06:40 / km)
Cobar, waiting for the delayed plane.
Tuesday Mar 12, 2013 #
Core Stability (Pilates) 55:00 [1]
Monday Mar 11, 2013 #
Event: Sydney Sprint Series #9
5 PM
Teering (Sprint Series) 16:55 [5] *** 3.53 km (4:47 / km) +32m 4:35 / km
spiked:14/21c shoes: Mizuno Wave Inspire 8
Glebe Point, Annandale. Didn't feel as shattered today as I did last Monday, despite the DUO. Very strange. A few blunders; didn't see the northern bridge on the map at all, so went south twice. Then rushed a couple at the end. The GPS says 2m climb! Crazy - Map says 32m.
Good to get on the podium, but missing 7 of the 14 cleanly meant I could have had second place. Really need to look at the map more.
Good to get on the podium, but missing 7 of the 14 cleanly meant I could have had second place. Really need to look at the map more.
Sunday Mar 10, 2013 #
9 AM
Teering race (DUO) 2:27:45 [3] 27.65 km (5:21 / km) +364m 5:01 / km
ahr:128 max:147 shoes: Inov8 OROC 280
Belanglo. Quite a few overshoots today - 1st MTBO #2 - 1 minute; 2nd Foot-O - boulder - 45 secs; 2nd MTBO #3 - 30 secs; last control - 45 secs.
R knee no problem, not even twingy. Limping all day Thursday to no symptoms today.
1 Andrew Power 2:13:48
2 Lizzie Ingham 2:23:03
3 Eoin R*thery 2:27:41
4 Angus Shedden 2:31:54
5 Robert Prentice 2:36:43
6 Peter Garran 2:38:21
R knee no problem, not even twingy. Limping all day Thursday to no symptoms today.
1 Andrew Power 2:13:48
2 Lizzie Ingham 2:23:03
3 Eoin R*thery 2:27:41
4 Angus Shedden 2:31:54
5 Robert Prentice 2:36:43
6 Peter Garran 2:38:21