Training Log Archive: O-ingIn the 7 days ending May 14, 2012:
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Sunday May 13, 2012 #
2 PM
Cycling 2:00:00 [3] 50.76 km (2:22 / km) +976m 2:09 / km
Bobbin Head. Pretty cold. Had a tow up the climb behind 2 South Africans, so 12:17 for the climb - pretty quick, and a PB (3.9km).
Saturday May 12, 2012 #
10 AM
Teering (NOL) 17:41 [5] 3.1 km (5:42 / km) +42m 5:21 / km
shoes: Saucony HP 12, Blue
Newcastle Uni, M55. Second run in 9 weeks. Knees still dodgy, right one actually felt worse. But only beforehand, didn't notice them during the race. And the ankle only jarred afterwards in the car park.
Found the controls well, read the map well except for no. 1, but missed several better route choices - 4, 5, 7, 9, 10, 12. Two mistakes, lost 40 seconds at 1 - went around 1 building too many. Then didn't take the right path at 11 (10 seconds).
Found the controls well, read the map well except for no. 1, but missed several better route choices - 4, 5, 7, 9, 10, 12. Two mistakes, lost 40 seconds at 1 - went around 1 building too many. Then didn't take the right path at 11 (10 seconds).
Wednesday May 9, 2012 #
4 PM
Cycling 51:29 [3] 23.11 km (2:14 / km) +357m 2:04 / km
Lane Cove. Needed to get some midweek training done.
Tuesday May 8, 2012 #
Core Stability (Pilates) 1:05:00 [1]
L Knee much improved. Maybe I can run?