Training Log Archive: O-ingIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212
12 PM
Teering race (Easter) 45:50 [4] *** 6.31 km (7:16 / km) +181m 6:21 / km
spiked:12/15c shoes: Inov8 XC Talon212
Frazzled. M55. Not a good run. A couple of minor issues like yesterday, and a biggy. Passed Richard Robinson going into 9 and ran a little bit too fast and slightly off line, got on the wrong bare rock and attacked the flag 100m too early: -5 minutes.
Saturday Apr 23, 2011 #
Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212
12 PM
Teering race (Easter) 42:31 [5] *** 6.23 km (6:49 / km) +166m 6:01 / km
spiked:10/15c shoes: Inov8 XC Talon212
Frazzle Rock. M55, 1st. Really good start, and spiked the first 7. Then the wheels started to fall off when the climb began, and struggled. At 7 I was 4 minutes up on Geoff Lawford, so could have made this 3-Day interesting. As it was its nearly back on form - Geoff won the next 7 splits and was back to 45seconds down, then we both fluffed the second last and I ended up a minute in front. Not nearly enough for 3 days but a goal for the weekend achieved at least.
Wednesday Apr 20, 2011 #
4 PM
Teering race (Autumn Series) 25:50 [4] 4.07 km (6:21 / km) +47m 6:00 / km
shoes: Saucony Hurricane 2011
Willoughby. The 30 pointers were all nearby, so just got them.
Tuesday Apr 19, 2011 #
8 AM
Cycling (Commute) 36:00 [3] 14.3 km (2:31 / km) +242m 2:19 / km
weight:73.1kg
12 PM
Core Stability (Pilates) 1:00:00 [3]
5 PM
Cycling (Commute) 36:00 [3] 14.3 km (2:31 / km) +242m 2:19 / km