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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 4, 2023:

activity # timemileskm+mload
  Teering1 41:58 3.6(11:39) 5.8(7:14) 13219.2
  Total1 41:58 3.6(11:39) 5.8(7:14) 13219.2
  [1-5]1 41:51

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Su

Sunday Jun 4, 2023 #

Event: Jim Sawkins Memorial Handicap, ACT League #2
 
10 AM

Teering 41:58 intensity: (7 @0) + (15 @1) + (4:18 @2) + (9:53 @3) + (26:39 @4) + (46 @5) 5.8 km (7:14 / km) +132m 6:30 / km
ahr:139 max:158 shoes: VJ Bold Orange

Glendale, Jim Sawkins. H3. One mistake again. Stuck in bushes leaving 10, crawling on hands and knees just trying to find a way out. Climbed too high and disorientated when I emerged, made a parallel error and found 12 instead of 11 (-1:30).

Hard 3 - Splits

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