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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 18, 2022:

activity # timemileskm+mload
  MTB1 29:07 4.35(6:42) 7.0(4:10) 1387.8
  Total1 29:07 4.35(6:42) 7.0(4:10) 1387.8

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We

Wednesday May 18, 2022 #

3 PM

MTB 29:07 intensity: (10:59 @1) + (16:47 @2) + (1:21 @3) 7.0 km (4:10 / km) +138m 3:47 / km
ahr:103 max:133 shoes: Bike: Scott Spark

Black Mt

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