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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 16, 2019:

activity # timemileskm+mload
  Cycling1 2:06:30 33.39(3:47) 53.73(2:21) 52325.6
  Walk1 1:29:18 2.74(32:34) 4.41(20:14) 15522.4
  MTB1 27:00 4.97(5:26) 8.0(3:23) 12010.8
  Total2 4:02:48 41.1(5:54) 66.14(3:40) 79858.8
  [1-5]2 3:37:24

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Su

Sunday Jun 16, 2019 #

7 AM

Cycling 2:06:30 intensity: (25:24 @0) + (1:18:39 @1) + (18:06 @2) + (2:48 @3) + (1:31 @4) + (2 @5) 53.73 km (2:21 / km) +523m 2:15 / km
ahr:96 max:156

Sutton Solo. Needed a second pair of gloves.
1 PM

Walk 1:29:18 intensity: (1:00:02 @1) + (17:11 @2) + (7:49 @3) + (4:16 @4) 4.41 km (20:14 / km) +155m 17:13 / km
ahr:96 max:154 shoes: Asics Kayano 22

Control site taping

MTB 27:00 [3] 8.0 km (3:23 / km) +120m 3:08 / km

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