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Training Log Archive: O-ing

In the 1 days ending Jun 14, 2019:

activity # timemileskm+mload
  Walk1 1:35:46 2.49(38:32) 4.0(23:57) 31022.9
  MTB1 23:00 3.73(6:10) 6.0(3:50) 759.2
  Total1 1:58:46 6.21(19:07) 10.0(11:53) 38532.1

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Fr

Friday Jun 14, 2019 #

2 PM

Walk 1:35:46 intensity: (1:00:00 @1) + (33:38 @2) + (2:08 @3) 4.0 km (23:57 / km) +310m 17:15 / km
ahr:100 max:134 shoes: Asics Kayano 22

Black Mt

MTB 23:00 [3] 6.0 km (3:50 / km) +75m 3:36 / km
shoes: Bike: Norco

Norco

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