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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 30, 2019:

activity # timemileskm+mload
  Cycling1 1:06:50 20.8(3:13) 33.47(2:00) 18925.8
  MTB1 48:07 11.22(4:17) 18.05(2:40) 14516.7
  Total2 1:54:57 32.02(3:35) 51.53(2:14) 33442.5
  [1-5]2 1:54:56

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Th

Thursday May 30, 2019 #

9 AM

MTB 48:07 intensity: (1:58 @1) + (22:43 @2) + (22:40 @3) + (46 @4) 18.05 km (2:40 / km) +145m 2:34 / km
ahr:123 max:143 shoes: Bike: Scott Spark

MTB (Scott) from car parking brake recall: Knocked top of valve off road bike tyre pumping it up so took MTB, but not the shoes, so not clipped in.
1 PM

Cycling 1:06:50 intensity: (1 @0) + (4:39 @1) + (12:59 @2) + (36:04 @3) + (13:07 @4) 33.47 km (2:00 / km) +189m 1:57 / km
ahr:128 max:143

Back to car pick up after fitting new tube. Took a while to warm up after and really cold going to bed - sign of the cold to come?

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