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Training Log Archive: O-ing

In the 1 days ending May 27, 2019:

activity # timemileskm+mload
  Running1 17:29 2.04(8:34) 3.29(5:19) 146.0
  Total1 17:29 2.04(8:34) 3.29(5:19) 146.0
  [1-5]1 17:18

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Mo

Monday May 27, 2019 #

10 AM

Running 17:29 intensity: (11 @0) + (57 @1) + (7:22 @2) + (8:59 @3) 3.29 km (5:19 / km) +14m 5:12 / km
ahr:122 max:134 shoes: Hoka Bondi 4

Stromlo XC training with Aoife. Ran through a big mob of kangaroos on the track and only 3 of the smaller ones hopped off.

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