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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 13, 2019:

activity # timemileskm+mload
  Core Stability1 45:009.0
  Rowing1 14:37 1.74(8:24) 2.8(5:13)3.5
  Total1 59:37 1.74 2.812.5
  [1-5]1 59:22

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Mo

Monday May 13, 2019 #

8 AM

Rowing 14:37 intensity: (15 @0) + (11:14 @1) + (1:14 @2) + (1:16 @3) + (38 @4) 2.8 km (5:13 / km)
ahr:98 max:151

Core Stability (Pilates) 45:00 [1]

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