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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 9, 2019:

activity # timemileskm+mload
  Teering1 41:43 3.38(12:22) 5.43(7:41) 8111.6
  MTB1 17:34 3.48(5:03) 5.6(3:08) 905.5
  Total1 59:17 6.85(8:39) 11.03(5:22) 17117.1

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Th

Thursday May 9, 2019 #

3 PM

MTB 17:34 intensity: (2:17 @1) + (10:38 @2) + (4:32 @3) + (7 @4) 5.6 km (3:08 / km) +90m 2:54 / km
ahr:116 max:139 shoes: Bike: Norco

Teering 41:43 intensity: (10:00 @1) + (30:47 @2) + (48 @3) + (5 @4) + (3 @5) 5.43 km (7:41 / km) +81m 7:09 / km
ahr:106 max:159 shoes: Mizuno Wave Rider 20

Setting at Black Mountain.
Flu shot today. Blood Pressure 124/68.
Cholesterol - 6.6 (up a bit from 2018 - 6.2 but down since 2010 - 6.7)
Triglycerides - 1.3 (2018 1.04, 2012 - 1.6, 2010 - 1.8)
HDL - 1.6 (2012 - 1.1, 2010 - 1.3)
LDL - 4.4 (2018 - 4.3, 2012 - 4.0, 2010 - 4.6) - should be less than 3.5
PSA - 3.5 (2010 - 1.6) - old age but less than 4.5 is OK
Globulins - 24 (on the low side but better than 2011 - 21)
Haemoglobin 148 (135-180)
Glucose 5.3 (4.7 May 18) - should be 3.6-6.0
Iron 21.5 (2017 - 15)

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