Training Log Archive: O-ingIn the 1 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
9 AM
Teering race (State League) 13:58 **** 2.33 km (6:00 / km) +29m 5:39 / km
ahr:142 max:161 spiked:11/14c weight:74kg shoes: ASICS Nimbus 16
Coffs Campus, QBIII Day 3, M60, 1st (2nd on Course 2). Taped L knee again and it held up OK (but was sore after - I can race, but not train: every time I run it is sore for a few days).
Rolled ankle on the first set of stairs on the way to 1, so tentative on stairs after that. Sluggish up the hill to 2; basically not running quick enough (lack of training). Lucky with 4, got the small path down to the control - it is on the map but I didn't see it. Had thought 4 was on the upper level approaching, but changed my mind as I got closer.
5 - only real mistake; went up and left instead of down and right (-10). Struggled up the hill to 6. Slow and steady from here to the finish. Took a couple of steps up the stairs at 10 but then Shep turned around and came back down, so I retreated (-5 secs).
Rolled ankle on the first set of stairs on the way to 1, so tentative on stairs after that. Sluggish up the hill to 2; basically not running quick enough (lack of training). Lucky with 4, got the small path down to the control - it is on the map but I didn't see it. Had thought 4 was on the upper level approaching, but changed my mind as I got closer.
5 - only real mistake; went up and left instead of down and right (-10). Struggled up the hill to 6. Slow and steady from here to the finish. Took a couple of steps up the stairs at 10 but then Shep turned around and came back down, so I retreated (-5 secs).