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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 12, 2016:

activity # timemileskm+mload
  Teering1 45:05 4.16(10:50) 6.7(6:44) 7325.5
  Total1 45:05 4.16(10:50) 6.7(6:44) 7325.5
  [1-5]1 44:58

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Su

Sunday Jun 12, 2016 #

10 AM

Teering race (State League) 45:05 intensity: (7 @0) + (14 @1) + (28 @2) + (3:45 @3) + (22:46 @4) + (17:45 @5) 6.7 km (6:44 / km) +73m 6:23 / km
ahr:151 max:181 shoes: Inov8 XTalon 190

Oppy's Gully, QBIII Day 2, M60, 2nd (but smashed by 6:30 by Bruce Meder). Well Routegadget is interesting - Was the start triangle that far out or is it just a function of where I started the watch? Anyway I didn't plan 1 well, should have aimed off to the left and hit the tributary. 2 minutes blown there. Ran OK to 6, but still about another minute slower than Bruce and then blew 7. Was heading straight for it and had caught Carolyn and Steve Flick. As they crossed my path heading down (to the control) I deviated and headed up. Relocated off the MTB track - another 2 minutes gone there.

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