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Training Log Archive: O-ing

In the 1 days ending Jun 6, 2016:

activity # timemileskm+mload
  Running1 26:18 2.61(10:05) 4.2(6:16) 8010.5
  Total1 26:18 2.61(10:05) 4.2(6:16) 8010.5

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Mo

Monday Jun 6, 2016 #

10 AM

Running 26:18 intensity: (6:36 @2) + (13:02 @3) + (6:40 @4) 4.2 km (6:16 / km) +80m 5:43 / km
ahr:131 max:153 shoes: ASICS Nimbus 16

Short run to get warm. Bad night with sinus drip last night. Cold now migrating to throat.

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