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Training Log Archive: O-ing

In the 1 days ending Sep 13, 2014:

activity	#	time	miles		km		+m	load
Teering	1	37:30	3.59	(10:26)	5.78	(6:29)	125	15.0
Running	1	20:00	1.24	(16:06)	2.0	(10:00)	75	6.0
Total	2	57:30	4.84	(11:53)	7.78	(7:23)	200	21.0

0:57

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Saturday Sep 13, 2014 #

Event: 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh

12 PM

Teering race 37:30 [3] **** 5.78 km (6:29 / km) +125m 5:51 / km
shoes: VJ Bold

Pomingalarna, Wagga Wagga. Good course and I went pretty well, just dropped a minute or so on 14. Well off the pace, partly due to severe DOMS from Thursday's surges. Top of quads and adductors very sore, restricting movement. I haven't been sore there for a very long time. Hope thats a good sign.

1 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +75m 8:25 / km
shoes: VJ Bold

After with Aoife exploring the nice little tracks.

SL14 Hard 2 - Splits

SL15 Hard 2 - Splits

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