Running intervals 53:00  8.0 km (6:38 / km) +75m6:20 / km ahr:131 max:158 weight:74.9kg shoes: ASICS Gel Nimbus 15 white
Beauchamp Park, Chatswood. Took it a bit easy, still feel a bit queasy/lethargic. I'm not sure all of the cold/gastric issues have gone away. Running wise actually felt pretty good; a very long way to go though for an acceptable level of running fitness.