Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 11, 2012:

activity	#	time	miles		km		+m	load
MTB Orienteering	1	1:00:00	7.46	(8:03)	12.0	(5:00)	80	24.0
Total	1	1:00:00	7.46	(8:03)	12.0	(5:00)	80	24.0

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Saturday Feb 11, 2012 #

Event: NSW DuO Race 2

MTB Orienteering (Duo) 1:00:00 [3] 12.0 km (5:00 / km) +80m 4:50 / km
(sick)

Horsley Park. DNS, putting out controls and looking for Wiz. Very sloppy conditions but quite fun at times. Got out of breath very easily on the steep sloppy climbs.

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