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Training Log Archive: O-ing

In the 1 days ending Jul 16, 2011:

activity	#	time	miles		km		+m	load
Teering	1	15:47	1.67	(9:27)	2.69	(5:52)	34	11.0
Running	1	12:00	1.24	(9:39)	2.0	(6:00)		4.8
Total	2	27:47	2.91	(9:32)	4.69	(5:56)	34	15.8

0:27

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Saturday Jul 16, 2011 #

Event: NSW Champs Sprint Distance

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Saucony Hurricane 2011

1 PM

Teering race (NSW Champs) 15:47 [5] 2.69 km (5:52 / km) +34m 5:31 / km
shoes: Saucony Hurricane 2011

Ourimbah Campus. Sprint Distance, straight 2.0 km. 1st*, to add to my current Australian and Oceania titles. So at least one demon exercised after last years mp. Built a substantial lead with the first 7 fastest splits, then wobbled a bit in the middle after running underneath the map for a couple of hundred metres. Rob Prentice quicker through the complex pathways, but had dropped too much early. Ran OK, not brilliant. Breathing not great before, but OK during. L knee a bit sore after.
*actually a bit of a hollow victory as Malcolm Roberts was 5 seconds quicker as an Entry-on-the-Day.

C • Exercised? 4

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