Training Log Archive: ajrileyIn the 7 days ending Jun 11, 2023:
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Sunday Jun 11, 2023 #
3 PM
Conditioning (Soccer) 1:27:03 [3] 5.78 km (15:03 / km) +5m 14:59 / km
ahr:117 max:168
Played a pickup game of soccer and it was kinda fun. Gonna definitely do this again.
Saturday Jun 10, 2023 #
9 AM
Running 1:32:46 [3] 18.56 km (5:00 / km) +17m 4:59 / km
ahr:134 max:155
Feeling a bit of sickness coming on, not too bad though. This was a bit hard on the legs, gonna take some rest.
6 PM
Conditioning 46:51 [3]
ahr:103 max:125
Some deadlift, shoulder stuff and kettle bell swings. Sorta all over the place, legs are sore day off tomorrow probs
Thursday Jun 8, 2023 #
8 AM
Running 41:43 [3] 8.26 km (5:03 / km) +29m 4:58 / km
ahr:132 max:144
No intervals this morning, just a recovery jog and will push the intervals to the evening.
6 PM
Running 2:03:13 [3] 13.78 km (8:57 / km) +15m 8:54 / km
ahr:120 max:176
A bit ambitious, paced the 1600m time trial (Caleb came in 4:27). Then did a workout 3x2000m which was quite tiring, legs still feeling the Half Marathon. Taking tomorrow pretty easy or completely off and will reevaluate. A lot of miles on the day.
Wednesday Jun 7, 2023 #
8 AM
Running 33:40 [3] 5.79 km (5:49 / km) +34m 5:39 / km
ahr:126 max:143
This felt way better than yesterday jeez
8 PM
Conditioning 34:02 [3]
ahr:124 max:184
Boxing hurts my shoulders
Tuesday Jun 6, 2023 #
5 PM
Running 28:46 [3] 5.32 km (5:25 / km) +35m 5:14 / km
ahr:128 max:143
Recovery run, EXTREMELY hardest 9 / mile pace i ever done omg my legs
Monday Jun 5, 2023 #
Note
(rest day)
So sore from this half oh my god. Resting a bit then ramping back up into training.
Monday: Rest day
Tuesday: 30 minute recovery run
Wednesday: 30 minute recovery run | 1 hour indoor bike
Thursday: 6x4 min @ 3:50 / km | 4x400m (during time trial)
Friday: Swim 30 minutes
Saturday: Final Long Run of the Year | 5x5 deadlift
Sunday: Rest day or recovery ride 1-1.5 hour(s)
Monday: Rest day
Tuesday: 30 minute recovery run
Wednesday: 30 minute recovery run | 1 hour indoor bike
Thursday: 6x4 min @ 3:50 / km | 4x400m (during time trial)
Friday: Swim 30 minutes
Saturday: Final Long Run of the Year | 5x5 deadlift
Sunday: Rest day or recovery ride 1-1.5 hour(s)
6 PM
Conditioning 29:30 [3]
ahr:85 max:132
Upper body, arms and shoulders plus some ankle and foot PT and strength work. Nothing crazy, pretty light.