Training Log Archive: ajriley

Cycling (Swimming) 25:09 [3] 0.68 km (37:16 / km)
ahr:133 max:161

Conditioning 7:23 [3]
ahr:121 max:145

Running 45:56 [3] 7.82 km (5:52 / km) +146m 5:22 / km
ahr:141 max:169

Running 42:35 [3] 7.84 km (5:26 / km) +147m 4:58 / km
ahr:142 max:170

Running 36:36 [3] 4.77 km (7:41 / km) +8m 7:37 / km
ahr:127 max:154

Running 4:44 [3] 0.59 km (8:01 / km)
ahr:124 max:143

Conditioning 34:58 [3]
ahr:120 max:146

Running 23:01 [3] 3.89 km (5:55 / km) +32m 5:41 / km
ahr:150 max:182