Training Log Archive: ajrileyIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
3 PM
Running 6:04 [3] 0.81 km (7:27 / km)
ahr:118 max:143
Running 6:47 [3] 0.78 km (8:41 / km) +2m 8:36 / km
ahr:119 max:151
Saturday May 14, 2022 #
5 PM
Running 5:11 [3] 0.79 km (6:35 / km)
ahr:123 max:148
Conditioning 26:34 [3]
ahr:101 max:135
Friday May 13, 2022 #
5 PM
Running 42:37 [3] 7.86 km (5:25 / km) +148m 4:57 / km
ahr:141 max:163
Thursday May 12, 2022 #
5 PM
Conditioning 16:08 [3]
ahr:112 max:137
Running 27:40 [3] 4.94 km (5:36 / km) +35m 5:25 / km
ahr:145 max:164
Monday May 9, 2022 #
5 PM
Running 45:52 [3] 7.81 km (5:52 / km) +30m 5:46 / km
ahr:144 max:173