Training Log Archive: ajriley

In the 7 days ending Oct 11, 2021:

1:41

0:00

3 PM

Cycling 19:05 [3] 8.57 km (2:14 / km) +42m 2:10 / km
ahr:134 max:157

Event: BAOC: Tamarancho

11 AM

Running 5:01 [3] 0.49 km (10:19 / km) +5m 9:51 / km
ahr:117 max:137

Orienteering 1:10:10 [3] 10.11 km (6:57 / km) +52m 6:46 / km
ahr:167 max:181

Event: MNOC Masters Nationals

10 AM

Running 11:40 [3] 1.49 km (7:51 / km)
ahr:127 max:152

Orienteering 1:07:43 [5] 10.56 km (6:25 / km) +68m 6:13 / km
ahr:173 max:182

9 AM

Running 22:22 [3] 3.83 km (5:51 / km) +17m 5:43 / km
ahr:128 max:146

Running 7:39 [3] 1.35 km (5:39 / km)
ahr:122 max:134

5 PM

Running 1:41:27 [3] 14.86 km (6:50 / km) +1m 6:50 / km
ahr:132 max:184

Workout
2x1600m @ 5:28 5:27
2x800m @ 2:37 2:39
3x400m @ 72 72 74

Felt pretty awful but the times were fast, too fast for a workout I think.

Note

Are we training wrong? (Part 2)

5 PM

Cycling 30:00 [3]