Training Log Archive: ajrileyIn the 7 days ending Aug 10, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Monday Aug 9, 2021 #
12 PM
Orienteering 33:40 [3] 5.89 km (5:43 / km) +62m 5:26 / km
ahr:157 max:173
Big oopsie on number 1
Sunday Aug 8, 2021 #
11 AM
Running 23:19 [3] 1.36 km (17:10 / km) +58m 14:09 / km
ahr:99 max:141
Orienteering 1:42:23 [3] 16.13 km (6:21 / km) +359m 5:43 / km
ahr:159 max:176
US Champs Long - Map w route (number 4 and 10, darn)
Wow I am amazingly happy with that. I've been doubting my fitness and honestly wish I was in better shape like everyone else but winning this again is awesome.
Wow I am amazingly happy with that. I've been doubting my fitness and honestly wish I was in better shape like everyone else but winning this again is awesome.
Saturday Aug 7, 2021 #
3 PM
Running 21:11 [3] 3.15 km (6:43 / km) +28m 6:26 / km
ahr:124 max:144
Orienteering 37:28 [3] 6.47 km (5:48 / km) +138m 5:14 / km
ahr:165 max:174
US Champs Middle - Map w route
Pretty darn good. Made some mistakes and I thought Michael caught me 4 minutes, but it was only 1. Helped with the speed.
Pretty darn good. Made some mistakes and I thought Michael caught me 4 minutes, but it was only 1. Helped with the speed.
Thursday Aug 5, 2021 #
7 PM
Running 20:09 [3] 3.76 km (5:21 / km) +44m 5:03 / km
ahr:143 max:155
Wednesday Aug 4, 2021 #
3 PM
Cycling 14:11 [3] 3.53 km (4:01 / km)
ahr:116 max:143
Running 41:58 [3] 6.83 km (6:09 / km) +32m 6:00 / km
ahr:139 max:153