I am going to look into having a training plan again.
12 PM
Orienteering1:46:33 [3] 12.53 km (8:30 / km) +697m6:39 / km ahr:135 max:175
This was really fast I was suprised. Went quite well although Francois managed to keep up on the Intervals section, seems like he also was having a good day.