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Training Log Archive: ajriley

In the 7 days ending Apr 2, 2020:

activity	#	time	miles		km		+m
Running	8	4:16:45	30.45	(8:26)	49.0	(5:14)	518
Orienteering	3	4:09:37	24.41	(10:13)	39.29	(6:21)	1031
Conditioning	9	1:10:30
Total	17	9:36:52	54.86		88.29		1549

2:58

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» now

Thursday Apr 2, 2020 #

1 PM

Running warm up/down 11:03 [3] 2.05 km (5:23 / km) +21m 5:08 / km

2 PM

Running race 9:54 [5] 3.0 km (3:18 / km)

shoe came off at 800m left, but I am quite happy with it nonetheless

C • Uhhh 2

Running warm up/down 31:34 [3] 6.57 km (4:48 / km) +49m 4:38 / km

oof

3 PM

Conditioning (Pushups) 3:00 [3]

50... started doing some variations

10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Pushups) 5:00 [3]

Last 50 oof

3000m - Splits

Wednesday Apr 1, 2020 #

12 PM

Conditioning (Pushups) 2:30 [3]

And so it begins... 25

C • Woop! 1

1 PM

Conditioning (Pushups) 2:30 [3]

25 more

2 PM

Running 41:33 [3] 8.08 km (5:09 / km) +73m 4:55 / km

stepped on a snake and almost had a heart attack

5 PM

Running 22:00 [3] 3.73 km (5:54 / km) +39m 5:36 / km

PEtTTTTTTTTTERRRRRRR DONT STOP RUNNING

Conditioning (Pushups) 2:30 [3]

and another 25....................

10 PM

Conditioning (Pushups) 2:00 [3]

final 25

Note

presented my masters thesis to the core group

Tuesday Mar 31, 2020 #

2 PM

Running 1:15:26 [3] 14.32 km (5:16 / km) +206m 4:55 / km

there were ducks! fixed it greg

3 PM

Conditioning (Hips) 5:00 [3]

Conditioning (Shoulders) 3:00 [3]

Monday Mar 30, 2020 #

Running 44:27 [3] 8.03 km (5:32 / km) +72m 5:18 / km

dad run

10 PM

Conditioning (Core) 15:00 [3]

volunteering at bridget's torture lab

Conditioning (Legs) 5:00 [3]

Sunday Mar 29, 2020 #

2 PM

Orienteering 2:35:14 [3] 25.98 km (5:59 / km) +712m 5:15 / km

bruh
MAP and SPLITS
woah

Running warm up/down 8:15 [3] 1.28 km (6:27 / km) +12m 6:09 / km

10 PM

Conditioning (Core) 15:00 [3]

Blue Long - Splits

Saturday Mar 28, 2020 #

Silvermine Red - Splits

Friday Mar 27, 2020 #

1 PM

Running warm up/down 12:33 [3] 1.94 km (6:28 / km) +46m 5:47 / km

Orienteering 59:12 [4] 8.03 km (7:22 / km) +226m 6:28 / km

French crreeeeeeeeeeeeek ! <3 Had to pick lots of thorns out of my leg in the shower, but was quite good practice
Map with route?

2 PM

Orienteering warm up/down 35:11 [3] 5.28 km (6:40 / km) +93m 6:07 / km

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