Training Log Archive: ajrileyIn the 7 days ending Dec 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Dec 30, 2019 #
2 PM
Running 59:59 [3] 8.53 km (7:02 / km) +148m 6:28 / km
Saw some amazing frozen leaves before nearly getting crushed by a falling branch. Stuck to the golf course after that which was mediocre running at best.
5 PM
Conditioning (Core) 10:00 [3]
Conditioning (Other) 10:00 [3]
Sunday Dec 29, 2019 #
3 PM
Running 1:00:17 [3] 8.82 km (6:50 / km) +254m 5:58 / km
Hill and chill
7 PM
Conditioning (Core) 10:00 [3]
Conditioning (Other) 10:00 [3]
Saturday Dec 28, 2019 #
2 PM
Running 1:20:13 [3] 15.7 km (5:07 / km) +27m 5:04 / km
alone run since peter has a knee boo boo :( VERY scary because it was quiet and there was scarey noises and I had a scary dream last night so it was extra scary
4 PM
Conditioning (Core) 10:00 [3]
Friday Dec 27, 2019 #
3 PM
Running 1:10:24 [3] 12.71 km (5:32 / km) +48m 5:26 / km
snow running! the forests was very pretty
5 PM
Conditioning (Core) 15:00 [3]
ow
Wednesday Dec 25, 2019 #
Note
(rest day)
Tuesday Dec 24, 2019 #
3 PM
Running 1:13:10 [3] 14.09 km (5:12 / km) +188m 4:52 / km
5 PM
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]