Training Log Archive: ajrileyIn the 7 days ending Aug 19, 2019:
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Monday Aug 19, 2019 #
Running 24:38 [3] 4.43 km (5:34 / km) +44m 5:18 / km
6 PM
Conditioning (Arms, Shoulders, Back) 10:00 [3]
10 PM
Conditioning (Core) 10:00 [3]
Saturday Aug 17, 2019 #
4 PM
Running 1:06:55 [3] 10.36 km (6:28 / km) +280m 5:41 / km
Friday Aug 16, 2019 #
3 PM
Running hills 52:47 [4] 6.67 km (7:55 / km) +341m 6:18 / km
Testing some GPS stuff with my dad. The distance gets messed up when doing this uphill section with lots of switchbacks.
Legs felt pretty good on the hills though, but I feel like i may have pulled a muscle in the back of my leg.
Legs felt pretty good on the hills though, but I feel like i may have pulled a muscle in the back of my leg.
4 PM
Conditioning (Core) 10:00 [3]
Thursday Aug 15, 2019 #
2 PM
Running 38:23 [3] 7.86 km (4:53 / km)
Conditioning (Arms, Shoulders, Back) 20:00 [3]
Wednesday Aug 14, 2019 #
6 PM
Running intervals 47:45 [4] 9.24 km (5:10 / km)
Interval Workout w/ local track group
6x800m
3:01
3:03
2:53
2:51
2:51
2:38
Not sure what speed I should've been doing these at so just went by feel. 3 min was too easy, 2:50 seems about right.
6x800m
3:01
3:03
2:53
2:51
2:51
2:38
Not sure what speed I should've been doing these at so just went by feel. 3 min was too easy, 2:50 seems about right.
Tuesday Aug 13, 2019 #
3 PM
Running hills 50:47 [3] 9.55 km (5:19 / km) +270m 4:40 / km