Training Log Archive: ajrileyIn the 7 days ending Jun 10, 2019:
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Monday Jun 10, 2019 #
Running 31:57 [3] 6.11 km (5:14 / km)
Conditioning 20:00 [5]
100 jumping pull ups
100 jumping chin ups
100 double bar push ups
Kai better watch out
Sunday Jun 9, 2019 #
Running warm up/down 10:40 [3] 1.67 km (6:23 / km)
Orienteering race 7:30 [5] 1.88 km (3:59 / km)
This went really well. Technically I didn't really make any mistakes other than perhaps taking an incorrect route choice on the long leg, but I don't think it really cost much time based on the splits.
Orienteering race 6:26 [4] 1.41 km (4:34 / km)
This one we took pretty easy because the seed made it easy to stay in top 4 which was the goal.
We went through Olive Green twice and one time we backed out but the other time we didn't notice.
Here is the GPS track where I realized we crossed it:
Running warm up/down 10:03 [3] 1.21 km (8:18 / km)
Orienteering race 4:43 [5] 1.14 km (4:08 / km)
Much more intense
Orienteering race 4:53 [5] 1.4 km (3:29 / km)
The 6 people in my heat were me, Keegan, Peter, Francis, Phillip and Siri
Everyone was really tight up until a big route choice decision where 3 people went to far around the left and lost ~10 seconds which made the gap big enough for me, Keegan and Phillip to get away.
The end was really fun because Keegan took off and I tried to chase him down, but he managed to stay ahead.
Running warm up/down 12:14 [3] 1.36 km (9:00 / km)
Saturday Jun 8, 2019 #
Orienteering 21:39 [3] 3.06 km (7:05 / km)
Orienteering race 15:56 [4] 2.48 km (6:25 / km)
I think I was getting distracted by the mass start that caused me to lose focus and make mistakes.
Orienteering race 18:14 [5] 3.95 km (4:37 / km)
Mispunched on accident because I didn't realize my airpunch wasn't working.
Running warm up/down 10:00 [3] 1.55 km (6:27 / km)
Orienteering race 14:29 [5] 2.4 km (6:02 / km)
I didn't look ahead really well and wasn't prepared for knowing where to go so I lost some time fumbling around the gold course before finding where I wanted to go losing around ~1 minute.
On GPS
Running warm up/down 6:18 [3] 0.93 km (6:46 / km)
Running warm up/down 8:23 [3] 0.46 km (18:13 / km)
Friday Jun 7, 2019 #
Orienteering 11:21 [4] 2.29 km (4:57 / km)
Orienteering 39:14 [3] 2.18 km (18:00 / km)
Orienteering race 10:40 [5] 2.4 km (4:27 / km)
Felt really solid until the end I kinda died out and made some small mistakes.
Thursday Jun 6, 2019 #
Note
(rest day)
Wednesday Jun 5, 2019 #
Orienteering 14:10 [4] 2.0 km (7:05 / km)
Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.
Map coming maybe
Running warm up/down 10:00 [3]
Tuesday Jun 4, 2019 #
Running 37:54 [3] 2.9 km (13:04 / km)
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.
