Training Log Archive: ajriley

In the 7 days ending Jun 11, 2017:

activity

time

miles

Running

2:52:00

15.12

24.33

Orienteering

25:19

2.67

(9:29)

4.3

(5:53)

Total

3:17:19

17.79

28.63

1:00

0:00

Running 25:00 [3] 5.0 km (5:00 / km)

5 kilometer loop with Intervals

Running 1:00:00 [3] 9.0 km (6:40 / km)

Medium-Long run with friends.

Running 30:00 [3] 5.5 km (5:27 / km)

Jog + 15 min terrain loop

Orienteering 9:40 [3] 1.9 km (5:05 / km)

Almost broke 5 minutes per k again on this forest sprint.

11 controls

Orienteering 15:39 [3] 2.4 km (6:31 / km)

Slower forest sprint that was a little harder with the hills and I made a 30 second mistake.

17 controls

Running warm up/down 30:00 [3]

Running 27:00 [3] 3.0 mi (9:00 / mi)

Felt sick.

Stomach and throat hurt so I just took it easy.