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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jun 7, 2017:

activity # timemileskm+m
  Running5 3:14:00 14.81 23.83
  Orienteering2 1:28:19 6.84(12:55) 11.0(8:02)
  Total5 4:42:19 21.64 34.83

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ThFrSaSuMoTuWe

Wednesday Jun 7, 2017 #

Orienteering 9:40 [3] 1.9 km (5:05 / km)

Almost broke 5 minutes per k again on this forest sprint.

11 controls

Orienteering 15:39 [3] 2.4 km (6:31 / km)

Slower forest sprint that was a little harder with the hills and I made a 30 second mistake.

17 controls

Running warm up/down 30:00 [3]

Tuesday Jun 6, 2017 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

Felt sick.

Stomach and throat hurt so I just took it easy.

Sunday Jun 4, 2017 #

Running 1:20:00 [3] 12.0 km (6:40 / km)

Nice long run with my dad.

Included a Strava segment where I was 3rd place out of 3000 !

Saturday Jun 3, 2017 #

Orienteering race 1:03:00 [4] 6.7 km (9:24 / km)

Won the local Green Course

More controls for the control challenge too :D

Running warm up/down 20:00 [3]

Thursday Jun 1, 2017 #

Running 37:00 [3] 7.0 km (5:17 / km)

Medium distance run recovering from Wednesday

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