Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Apr 3, 2016:

activity

time

miles

Running

2:36:12

17.87

(8:44)

28.77

(5:26)

Orienteering

56:36

5.37

(10:33)

8.64

(6:33)

Conditioning

50:00

Total

4:22:48

23.24

37.41

1:17

0:00

» now

Sunday Apr 3, 2016 #

Orienteering race 56:36 [3] 8.64 km (6:33 / km)

Orienteering course: Red at Warwick, poor run
1. Sergey Ritzkov << (Definitely spelled wrong)
2. Sam Kolins
3. Wyatt Riley
4. Sergei Federov
5. Me! :(

Red - Splits

Thursday Mar 31, 2016 #

Running 42:20 [3] 8.69 km (4:52 / km)

Fast run with track group

Conditioning 20:00 [3]

Core workout, same as last

Conditioning 15:00 [3]

Quick 15 minute striders/foot work

Wednesday Mar 30, 2016 #

Running 1:01:00 [3] 9.1 km (6:42 / km)

Track Running

Tuesday Mar 29, 2016 #

Running 52:52 [3] 6.82 mi (7:45 / mi)

Warmup
Track Workout - 4x800
Cooldown

Conditioning 15:00 [3]

Core Workour w/ Track Group
100x of...
Crunches
Russian Twists
Bicycles

and 2 minute plank

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