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Training Log Archive: ajriley

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Conditioning1 34:02
  Running1 33:40 3.6(9:22) 5.79(5:49) 34
  Total2 1:07:42 3.6 5.79 34

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Wednesday Jun 7, 2023 #

Note

Half Recap
https://youtu.be/XCZvMFfiitE
8 AM

Running 33:40 [3] 5.79 km (5:49 / km) +34m 5:39 / km
ahr:126 max:143

This felt way better than yesterday jeez
8 PM

Conditioning 34:02 [3]
ahr:124 max:184

Boxing hurts my shoulders

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