Training Log Archive: ajrileyIn the 1 days ending Jul 8, 2021:
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Thursday Jul 8, 2021 #
11 AM
Running 10:51 [3] 1.38 km (7:51 / km) +2m 7:49 / km
ahr:125 max:140
5 PM
Running warm up/down 30:00 [3] 2.5 km (12:00 / km) +20m 11:32 / km
6 PM
Orienteering race 47:06 [5] 6.0 km (7:51 / km) +305m 6:16 / km
WOC 2021 Relay - Blog Post
I love relays and honestly had a great time. Good to see that I can be competitive with the top guys if I was a bit more fit.
I love relays and honestly had a great time. Good to see that I can be competitive with the top guys if I was a bit more fit.