Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Jul 4, 2021:

activity	#	time	miles		km		+m
Running	1	1:00:00	3.49	(17:13)	5.61	(10:42)	7
Orienteering	1	19:25	2.8	(6:57)	4.5	(4:19)	60
Total	1	1:19:25	6.28	(12:39)	10.11	(7:51)	67

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Sunday Jul 4, 2021 #

6 PM

Running 30:00 [3] 2.61 km (11:30 / km) +2m 11:27 / km
ahr:99 max:149

Orienteering race 19:25 [5] 4.5 km (4:19 / km) +60m 4:03 / km

Sprint Relay
Apparently I was on TV with my homie Gustav so that's cool.

That's how far back I was by the time Emil Svensk finished. Probably around 30-40 seconds on mistakes but over 2 minutes lost mostly on speed which is a bit depressing.

C • Those guys are damn fast an... 2

C • Running Speed Loss 2

Running warm up/down 30:00 [3] 3.0 km (10:00 / km) +5m 9:55 / km

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