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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 1:48:21 5.84(18:33) 9.4(11:32) 690
  Conditioning1 10:00
  Total2 1:58:21 5.84 9.4 690

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Sa

Saturday Mar 23, 2019 #

11 AM

Orienteering race 1:48:21 [5] 9.4 km (11:32 / km) +690m 8:26 / km

Flying Pig Day 2 - Classic

The terrain was beautiful for this day and I really enjoyed the course. My race didn't go so well due to some silly mistakes which I can easily correct for next time. My result ended up being okay.

Map https://photos.app.goo.gl/TSmSJdyfzgg115xYA


8 PM

Conditioning 10:00 [3]

Greg made us do the star push ups and I clearly did the best in the group.

Didn't even break a sweat.

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