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Training Log Archive: ajriley

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 57:01 5.59(10:12) 9.0(6:20) 264
  Conditioning1 10:00
  Total2 1:07:01 5.59 9.0 264

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Tu

Tuesday Mar 19, 2019 #

4 PM

Running 57:01 [3] 9.0 km (6:20 / km) +264m 5:31 / km

Super easy run with Peter just to keep my legs fresh for the flying pig
5 PM

Conditioning 10:00 [3]

Shoulders + some core

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