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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:38:15 5.59(17:34) 9.0(10:55)
  Running1 15:00
  Total1 1:53:15 5.59 9.0

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Su

Sunday Oct 21, 2018 #

11 AM

Orienteering race 1:38:15 [4] 9.0 km (10:55 / km)

Long at US Champs

Terrible race overall. Not too many mistakes, but I was really tired from the speed of the previous races.

Running warm up/down 15:00 [3]


Sunday_Long_Bishop_Lake_Oct_2018_8 Red - Splits

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