Training Log Archive: ajrileyIn the 1 days ending Sep 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 5, 2018 #
Running intervals 45:00 [4] 4.5 mi (10:00 / mi)
No cross country again today so I decided to go to the local track workout.
6x800m workout
I don't have my own times since I didn't have my watch but according to my dad I did them around 3:10 with a few below 3 minutes. I didn't take them very hard since I am still recovering from a cold, but I still felt pretty good on the intervals.
6x800m workout
I don't have my own times since I didn't have my watch but according to my dad I did them around 3:10 with a few below 3 minutes. I didn't take them very hard since I am still recovering from a cold, but I still felt pretty good on the intervals.