Training Log Archive: ajriley

In the 1 days ending Jun 7, 2017:

activity

time

miles

Running

30:00

Orienteering

25:19

2.67

(9:29)

4.3

(5:53)

Total

55:19

2.67

4.3

0:55

0:00

Orienteering 9:40 [3] 1.9 km (5:05 / km)

Almost broke 5 minutes per k again on this forest sprint.

11 controls

Orienteering 15:39 [3] 2.4 km (6:31 / km)

Slower forest sprint that was a little harder with the hills and I made a 30 second mistake.

17 controls

Running warm up/down 30:00 [3]