Training Log Archive: ajrileyIn the 1 days ending Apr 4, 2016:
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Monday Apr 4, 2016 #
Running 1:20:01 [3] 13.1 km (6:06 / km)
Track Workout...
Warmup
Mile Slow - 9:01
Mile Fast - 6:15
800 Slow - 4:05
800 Fast - 2:51
400 Slow - 1:59
400 Fast - 1:03
800 Slow - 4:15
800 Fast - 2:53
Mile Slow - 8:41
Miles Fast - 6:01
Cooldown
Warmup
Mile Slow - 9:01
Mile Fast - 6:15
800 Slow - 4:05
800 Fast - 2:51
400 Slow - 1:59
400 Fast - 1:03
800 Slow - 4:15
800 Fast - 2:53
Mile Slow - 8:41
Miles Fast - 6:01
Cooldown