Training Log Archive: GMIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
8 AM
Running long 3:08:00 [3] 28.0 km (6:43 / km)
Long run. Target was 3 hours, but had a bit of chaffing around 2 hrs so slowed a bit. Picked it up for the last 30 mins, but did pause as I went through UC to refill my water and watch 5 mins of womens rugby 7s tournament in progress. Bumped into Peter on his long run somewhere in O'Connor so ran with him back to Lake G for a bit of company.
Saturday Sep 8, 2018 #
7 AM
Running warm up/down 20:00 [3]
Run down to Lake G for Parkrun
8 AM
Running race 24:04 [4] 5.0 km (4:49 / km)
Parkrun at Ginninderra. Started at a nice tempo and tried to keep it going. Mary running her 150th Parkrun was nice too.
Friday Sep 7, 2018 #
10 AM
Walking 2:00:00 [3]
Walk with Mary around Lake G, plus detour to Office Works for photo printing. Right hip/glute a bit sore - see yesterday.
Thursday Sep 6, 2018 #
8 AM
Running intervals 40:00 [3] 6.0 km (6:40 / km)
Warm up from home down to Lake G then 4 x 1km intervals at faster than 5k pace, with 2 min recovery. Last int up the slope to UC was hard.
10 AM
Gym - strength and conditioning 50:00 [3]
Strength session at UC gym with Chris. Upped the weight a bit on bench press and lat pull downs. Think I may have strained right gluteous a bit doing single leg press on machine :(
Wednesday Sep 5, 2018 #
9 AM
Bike - Road 1:50:00 [3]
shoes: Specialised Taho
Ride from Scrivner to Duffy to meet DRAG (Brad and Vern), then usual route back to LBG circuit, with usual coffee stop at 38 Espresso.
Tuesday Sep 4, 2018 #
10 AM
Running long 1:36:00 [3] 16.0 km (6:00 / km)
Longer mid-week run. Feeling ok but just taking it steady.
4 PM
Gym - strength and conditioning 45:00 [3]
Strength class at UC. Working in groups of four - cycle through 4 exercises at each station twice.
Monday Sep 3, 2018 #
Note
Rest day - still getting over Saturday.