Training Log Archive: GMIn the 7 days ending Apr 25, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 16:47 [3] 2.13 km (7:53 / km) +65m 6:50 / km
shoes: Asics GT-2000
Running 1:23:40 [3]
shoes: Salomon Sense Mantra
Running long 1:45:25 [3]
shoes: Salomon Sense Mantra
Orienteering race 57:18 [4] 4.9 km (11:42 / km) +295m 8:59 / km
shoes: Brooks Cascadia 5
Orienteering race 46:46 [4] 5.1 km (9:10 / km) +210m 7:36 / km
shoes: Brooks Cascadia 5
Orienteering race 49:29 [4] 4.8 km (10:19 / km) +255m 8:09 / km
shoes: Brooks Cascadia 5
Orienteering warm up/down 20:00 [3]
shoes: Brooks Cascadia 5