Training Log Archive: GMIn the 7 days ending Mar 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 23, 2014 #
Orienteering 1:15:58 [4]
shoes: Brooks Cascadia 5
Orienteering warm up/down 15:00 [3]
Saturday Mar 22, 2014 #
Orienteering race 1:02:36 [4]
shoes: Brooks Cascadia 5
Orienteering warm up/down 15:00 [3]
shoes: Brooks Cascadia 5
Friday Mar 21, 2014 #
Bike - MTB 23:35 [3]
shoes: Specialised Taho
Bike - MTB 30:30 [3]
shoes: Specialised Taho
Bike - MTB 56:05 [3]
shoes: Specialised Taho
Thursday Mar 20, 2014 #
Bike - Road 24:05 [3]
shoes: Specialised Taho
Bike - Road 30:00 [3]
shoes: Specialised Taho
Running intervals 50:00 [4]
shoes: Asics GT-2000
Wednesday Mar 19, 2014 #
Bike - MTB 27:40 [3]
shoes: Specialised Taho
Tuesday Mar 18, 2014 #
Bike - MTB 22:10 [3]
shoes: Specialised Taho
Running 1:48:05 [3]
shoes: Asics GT-2000
From the ABShouse over to UC, then over Gossan, past Calvary to the top of Bruce Ridge then along the ridges to the end of North Lyneham. Then through parklands of Kaleen, Girralang, McKellar, Evatt, and Spence. It was fairly dark by the time I got home. My arthritic big toe was sore this evening - I blame the orienteering on Sunday.
Monday Mar 17, 2014 #
Bike - MTB 23:35 [3]
shoes: Specialised Taho
Bike - MTB 24:55 [3]
shoes: Specialised Taho