Training Log Archive: GMIn the 12 days ending Jan 14, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 53:48 [4] 3.0 km (17:56 / km) +205m 13:22 / km
shoes: Brooks Cascadia 5
Orienteering warm up/down 20:00 [3]
shoes: Brooks Cascadia 5
Orienteering race 57:28 [4] 3.9 km (14:44 / km) +185m 11:55 / km
shoes: Brooks Cascadia 5
Orienteering warm up/down 10:00 [3]
shoes: Brooks Cascadia 5
Orienteering race 31:24 [4] 3.9 km (8:03 / km) +110m 7:03 / km
shoes: Brooks Cascadia 5
Orienteering race 1:13:36 [4] 5.4 km (13:38 / km) +260m 10:59 / km
shoes: Brooks Cascadia 5
Orienteering warm up/down 25:00 [3]
shoes: Brooks Cascadia 5
Orienteering race 16:15 [5] 1.9 km (8:33 / km) +65m 7:18 / km
Running 50:20 [3]
shoes: asics GT-2160 #2
Orienteering race 27:09 [4] 2.5 km (10:52 / km) +75m 9:27 / km
shoes: Brooks Cascadia 5
Orienteering race 1:23:24 [4] 6.1 km (13:40 / km) +55m 13:05 / km
shoes: Brooks Cascadia 5
Orienteering race 52:43 [4] 6.6 km (7:59 / km) +50m 7:42 / km
shoes: Brooks Cascadia 5