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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Orienteering1 20:47 1.74(11:57) 2.8(7:25)
  Total1 20:47 1.74(11:57) 2.8(7:25)

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Saturday Mar 2, 2013 #

Event: Murdoch University NavDash
 
2 PM

Orienteering race 20:47 [5] 2.8 km (7:25 / km)

Lost time at 1,6, 16 and 20.
Some positive signs with splits to controls 3 and 5.
However had little in the tank from about control 11 onwards.

Long - Splits

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