Training Log Archive: AnvilIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
12 PM
CF 45:00 [3]
Part of performance class
6 mins of handstand walks
4 mins of box step ups
10 mins of lugging awkward things around
6 mins of handstand walks
4 mins of box step ups
10 mins of lugging awkward things around
Friday Aug 2, 2019 #
10 AM
Lifting 45:00 [3]
Thursday Aug 1, 2019 #
10 AM
Lifting 45:00 [3]
4 PM
CF 45:00 [3]
Crossfit class
10 mins of 3 muscle ups every minute
8 rounds of 8 box step overs, 100m sprints.
Super fun sprints, but old left calf injury was throbbing a little after - gotta be careful.
10 mins of 3 muscle ups every minute
8 rounds of 8 box step overs, 100m sprints.
Super fun sprints, but old left calf injury was throbbing a little after - gotta be careful.
Tuesday Jul 30, 2019 #
10 AM
CF 24:00 [3]
With Mike, Emily and Jamie
3 rounds of 400m run, squats, burpees and plank stations. Rotating through as people finished their run.
3 rounds of 400m run, squats, burpees and plank stations. Rotating through as people finished their run.
Monday Jul 29, 2019 #
11 AM
Running 30:00 [3] 4.5 km (6:40 / km)
3x1k: Bridge to Gate with 1km warm up
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55
Running fast is more fun than slow
https://www.strava.com/activities/2573095882
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55
Running fast is more fun than slow
https://www.strava.com/activities/2573095882
Sunday Jul 28, 2019 #
10 AM
Paddle 3:00:00 [1] 12.0 km (15:00 / km)
Awesome downriver paddle on Brule
Saw a bunch of eagles and went through 'Cedar Islands', site of Calvin Coolidge's 'summer white house'.
https://www.strava.com/activities/2568072012
Saw a bunch of eagles and went through 'Cedar Islands', site of Calvin Coolidge's 'summer white house'.
https://www.strava.com/activities/2568072012