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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Jul 29, 2019:

activity # timemileskm+m
  Paddle1 3:00:00 7.46(24:08) 12.0(15:00)
  Running2 1:20:00 7.15(11:12) 11.5(6:57)
  Exercise2 50:00
  Total5 5:10:00 14.6 23.5

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Monday Jul 29, 2019 #

11 AM

Running 30:00 [3] 4.5 km (6:40 / km)

3x1k: Bridge to Gate with 1km warm up
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55

Running fast is more fun than slow

https://www.strava.com/activities/2573095882

Sunday Jul 28, 2019 #

10 AM

Paddle 3:00:00 [1] 12.0 km (15:00 / km)

Awesome downriver paddle on Brule
Saw a bunch of eagles and went through 'Cedar Islands', site of Calvin Coolidge's 'summer white house'.

https://www.strava.com/activities/2568072012

Thursday Jul 25, 2019 #

11 AM

Running 50:00 [3] 7.0 km (7:09 / km)

In a very odd coincidence, my friends cabin in Wisconsin where I'm staying is only a few km away from 'After Hours Ski Trails', one place of about 20 I stopped for a run when I did my cross Canada road trip to move to Hamilton in 2010.
https://attackpoint.org/viewlog.jsp/user_2681/peri...

Since it's nearly 10 years ago to the day, and everyone else went out golfing this morning I decided to head out and rerun.
Somewhat unusual experience as you go along and remember bits and pieces from a random run 10 years previous.
I made the mistake of wearing relatively minimal shoes; achilles, calves and soles of my feet were screaming.
The trails were in better condition than I remember - though I wonder if they are only cleared once or twice a month through the summer (doesn't seem like a lot of people would use them), and I got lucky this time with mostly only calf high vegetation along the trails.
Still, a fun thing to redo.

https://www.strava.com/activities/2562566442

Wednesday Jul 24, 2019 #

10 AM

Exercise 20:00 [3]

10 burpees per minute for 20 minutes in the pines

Tuesday Jul 23, 2019 #

10 AM

Exercise 30:00 [3]

With Mike and Emily - 30 mins of squats and push ups

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