Training Log Archive: Anvil

Strict Press 4x6 @ 115lbs
PArtners 5xeach
10 wall balls, 10 burpees while partner V-Sits
9:50 with Wheels

Misfits with Bouge and Wheels
5 rounds of 400m run, 10 cleans @ 155lbs in ~14:00

then 'JT'
21-15-9 HSPUs, ring dips, push ups in ~16:30

Event: Sulphur Springs Trail Race
 

Sulpur Springs Relay. 4pm, the 'anti-Trav' edition.
So it's clear now, I've forgotten how to race. Started super conservative due to the heat and to be honest, I thought I felt bad and was going at peak capacity. When I comfortably ran up the Three Sisters at 15k without feeling nauseous and about to pass out like usual for that point in the race, I realised I'd lost it, that 5th gear, total internal organ restructure intensity.
Being aware I've lost and being able to find it again are two different beasts, try as I might for that final part of the race, I still couldn't get any faster and I trundled in in 1:50.
Probably for the best given the heat, didn't feel any ill effects from the race. I have to make an effort to return to TNT through the summer, see if I can find the pain cave again.

5x3 push press @ 165lbs

Partner Chipper, 80 wall balls, 70 hammer swings, 60 superman swims, 50 burpees, 400m run with 20lb med ball
Crushed it with Janet in 12:50

5-10-15-20-15-20-10-5 KB sit ups with max handstand walk each set

3x5 burpees, 50m sled push around 35 secs per set

1 clean + 2 hang cleans x6 up to 175lbs

12 min AMRAP: 5 cleans @ 140lbs, 6 front squats, 7 strict HSPUs
5+12 rounds

1RM jerk @ 175lbs

Nancy: 5 rounds of 400m run, 15 95lb OH squats
The gym record is ~12:40 for guys and I thought I had it in me to beat it. Was on track until the 4th round where I couldn't get through the squats. The last 400m was a death march. 13:43

3RM front squat @ 225lbs

10 x 2 front rack lunges @ 135lbs, 4 over bar burpees in 6:22