Training Log Archive: AnvilIn the 7 days ending Dec 8, 2011:
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Thursday Dec 8, 2011 #
Core & Strength 15:00 [1]
6 PM
Running - Trail tempo 28:41 5.81 km (4:56 / km) +212m 4:11 / km
ahr:169 max:180 shoes: Inov8 X-Talon 212
Yeehar, first Winter Rally of the season.
It was perfect conditions for a record attempt, clear skies, dry ground that was frozen in places and nearly mud-free Nancy and Lowry.
But, this was about establishing a baseline for the season - so I tried to stay steady. We're having a 33 Roanoke Challenge - whoever improves by the greatest percentage over the season wins some sort of prize (as yet undetermined - probably involving pizza)
Kudos to turbo for a PB - he was looking strong and in control.
It was perfect conditions for a record attempt, clear skies, dry ground that was frozen in places and nearly mud-free Nancy and Lowry.
But, this was about establishing a baseline for the season - so I tried to stay steady. We're having a 33 Roanoke Challenge - whoever improves by the greatest percentage over the season wins some sort of prize (as yet undetermined - probably involving pizza)
Kudos to turbo for a PB - he was looking strong and in control.
Running - Trail warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Inov8 X-Talon 212
Trail and running of the 2nd WR loop
Wednesday Dec 7, 2011 #
2 PM
Running - Trail 37:52 5.58 km (6:47 / km) +182m 5:50 / km
ahr:145 max:168 shoes: Inov8 F-Lite 230
Quick jaunt up K2 and back with Trix between engagements. Absolutely no mojo on the hills - still feeling kinda tired.
Tuesday Dec 6, 2011 #
Core & Strength 15:00 [1]
5 PM
Running - Trail intervals 1:02:54 8.99 km (7:00 / km) +223m 6:13 / km
ahr:141 max:185 shoes: Inov8 X-Talon 212
TNT. I wasn't really up for it tonight, but Robin (Crockett) and Tracy were keen to go, so I suited up and got out there. Glad I did, felt a lot better afterwards.
The session itself was pretty mediocre (figure 8s - 1,2,3,2), started off strong and Faded hard on the 3. Manned up and ran with turbo on the last loop and felt the best of the night on that last one.
Golf course was an ice cold sponge, glad I wore the X-Talons. Was hoping the snow from the morning would last, but it wasn't meant to be.
The session itself was pretty mediocre (figure 8s - 1,2,3,2), started off strong and Faded hard on the 3. Manned up and ran with turbo on the last loop and felt the best of the night on that last one.
Golf course was an ice cold sponge, glad I wore the X-Talons. Was hoping the snow from the morning would last, but it wasn't meant to be.
Monday Dec 5, 2011 #
Note
(rest day)
God dammit
C • Week 3
Sunday Dec 4, 2011 #
10 AM
Running - Trail 46:50 7.5 km (6:15 / km) +151m 5:40 / km
ahr:135 max:168 shoes: Inov8 F-Lite 230
Whew, happy to finally get something on the board again with Trav and Dr. PBV.
Main loop from the Hottage and return. Some fairly mucky trails in places - sub-zero can't come soon enough. No K2 - Trav said he checked the rules and it was OK.
Not feeling great, but hopefully due to a long, tough week than anything else.
Main loop from the Hottage and return. Some fairly mucky trails in places - sub-zero can't come soon enough. No K2 - Trav said he checked the rules and it was OK.
Not feeling great, but hopefully due to a long, tough week than anything else.