Training Log Archive: AnvilIn the 10 days ending Aug 7, 2011:
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Note
(rest day)
Orienteering race 1:06:53 6.2 km (10:47 / km) +244m 9:01 / km
ahr:156 max:183 shoes: Inov8 Oroc 280
Orienteering race 1:23:34 11.3 km (7:24 / km) +465m 6:08 / km
ahr:164 max:181 shoes: Inov8 X-Talon 212
Orienteering 1:45:10 8.7 km (12:05 / km) +686m 8:40 / km
ahr:157 max:170 shoes: Inov8 Oroc 280
Orienteering race 1:21:25 [4] 9.1 km (8:57 / km) +370m 7:26 / km
shoes: Inov8 Oroc 280
Orienteering race 2:03:00 [4] 11.2 km (10:59 / km) +720m 8:19 / km
shoes: Inov8 X-Talon 212
Orienteering race 1:40:57 [4] 9.5 km (10:38 / km) +500m 8:25 / km
shoes: Inov8 Oroc 280
Orienteering race 27:11 [5] 3.8 km (7:09 / km) +130m 6:07 / km
shoes: Inov8 X-Talon 212
Running - Trail 42:28 5.51 km (7:42 / km) +315m 6:00 / km
ahr:128 max:151 shoes: NB MT101s 2011.2